Warning: this post may be so annoying that you punch yourself in the face half way through.
I thought my insomnia was mostly cured after Alex arrived almost a year ago, however, lately I’ve started having problems again. It would seem that I cannot stop the internal dialogue when it’s time to sleep. I can be exhausted and barely able to keep my eyes open, but as soon as I turn off that light - the Chatty Cathy switch gets flipped in my brain and it’s over Johnny.
We found a fantastic herbal remedy that worked like a charm for awhile but over the last couple weeks I’ve started waking up around 3:30 a.m. and finding that going back to sleep is a daunting task as Chatty Cathy picks up right where she left off a few hours earlier.
Making matters worse, the reason I’ve been waking up at 3:30 for the last week is often because I’m having a nightmare. They started the night we watched I Am Legend
. Of course the week prior we watched 28 Days Later
which had already teed my overactive brain up to endlessly ponder what I would do in the event that I was one of the last people on Earth running for my life. So duh, what did I think would happen when I watched another apocalyptic mutant movie anyway?
Well, I didn’t expect it would give me nightmares like I was a little kid or something. The last time a movie gave me this brand of nightmare was in second grade. The nightmares lasted an entire year after a babysitter let me stay up past my bedtime and watch some mummy movie with her all night. It got so bad I dreaded going to sleep, I literally couldn’t shut my eyes without seeing the mummy.
I realize this is stupid (but remember I cannot control my thoughts), there was something so utterly hopeless and absolutely chilling to me about the movie, that it instantly burned an image/idea into my brain that I cannot get rid of. The first few days after seeing it, when I’d go to bed I had no control over repeatedly going through the movie scene by scene and deciding what I would have done or analyzing why Will Smith’s character did what he did. It’s like when you get a song stuck in you’re head and it won’t go away.
I find this problem I have so disturbing that I’ve actually sought professional help in the past, (clearly they were no help). For example, a couple years ago when watching an episode of the Sopranoes, there was a name casually mentioned in a conversation that I’m going to try not to remember here, anyway, the name got stuck in my head on an endless loop. It became a maddening mantra for weeks. Sometimes I’d have to yell “stop it” out loud to try and break the repetition. Freak. I’ve got a brain that skips like a broken record, like it or lump it I guess.
Back to I Am Legend, there were a few things in the movie that I thought were very illogical that I know I should write off as artistic license and move on but I just won’t allow myself to let go of it. Actually, illogical isn’t what I’m looking for here but I can’t think of the right word, it’s close but not quite. Maybe inconsistent or incongruous? Now you see how I work, I’m going to obsess over the word I’m looking for all night while I try to sleep. Damn me. (I’d give you an example from the movie but I hate people who tell me things that happen in movies I haven’t seen.)
So anyway, get this, the movie gets so stuck in my brain I decide to look it up online to see what other people have to say about it, dumb move #1. Next, I find someone who posted the alternate ending and… I watched it. Uh, hello you dimwit!!! Is anybody home? Good job genius, let’s dig up more awful things to think about, remind me again how those horrible mutants look and act because I’ve almost gotten the image out of my mind, I need a refresher, brilliant!
At least I liked the alternate ending much better than the one they actually used in the movie and oddly enough, there must have been something about it that settled an issue in my mind because I stopped rehashing it every night while trying to go to sleep, unfortunately, the nightmares remain. Maybe I’ll just take a Lunesta tonight and see if that doesn’t get me through to the morning.
P.S.
I decided to see what the internet had to say about my repetitive thought problem and here’s what I found:
Obsessive-Compulsive Disorder is a anxiety disorder that about one million people in the United States suffer from. Those suffering from the disorder have repetitive thought, images, or ideas that they can not get out of their head.
Now, if I just found that in two seconds, why did the “professionals” have no idea what I was talking about and make me think I was an idiot? Whatever.